About Alamo Athletics & Training LLC
Our Mission
Alamo Athletics and Training LLC:
Excellence Through Consistent Fundamentals
We focus on the basis of progressive overload to help clients reach goals.
Consistency with challenging movements. Slow and steady increases over time.
What is build fast, is lost fast. What is build well over time, lasts longer.
We focus on the long game of lifelong improvents.
Blair Sohl Owner
Lifelong Athlete,2x All San Antonio Metro, 2x All State. D2 All American. 12+ years as a National Level D1 T&F coach. NSCA-CSCS strength and conditioning coach/ professor with UIW. Level 2 Sprints/ hurdles, Jumps, Throws, Multi, Strength and Conditioning.
While I was a track and field coach. My side job was helping adults through Alamo Ath
Lifelong Athlete,2x All San Antonio Metro, 2x All State. D2 All American. 12+ years as a National Level D1 T&F coach. NSCA-CSCS strength and conditioning coach/ professor with UIW. Level 2 Sprints/ hurdles, Jumps, Throws, Multi, Strength and Conditioning.
While I was a track and field coach. My side job was helping adults through Alamo Athletics and Training with individual and group personal training,
Programs
Programs
-Offering group personal training for adults and athletes 1:5 ratio
-Olympic lifting technique
-Sport/ strength and conditioning consulting for coaches and parents
-General Fitness Trainer- Sports Trainer
-Virtual coaching for long distance clients
-life coaching -tactical fitness
- physical therapy for rehabing injuries -strength and conditi
-Offering group personal training for adults and athletes 1:5 ratio
-Olympic lifting technique
-Sport/ strength and conditioning consulting for coaches and parents
-General Fitness Trainer- Sports Trainer
-Virtual coaching for long distance clients
-life coaching -tactical fitness
- physical therapy for rehabing injuries -strength and conditioning -group personal training -running coach- 1on1 personal training- marathon and 1/2 marathon training- 5k-10k training- triathalon training- tactical fitness- physical therapy and post op-
Contact Us
Reach out and we can talk!
210 639 9895
Alamo Athletics and Training LLC
